We have four pillars that guide the education we offer and the services we provide.
To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.
To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.
To be present in the moment, grateful for your life’s experiences, and embrace with a big ol’ open heart to welcome the transition into motherhood.
To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.
We are here to keep you Mentally and Physically Strong, Aligned and Healthy.
You deserve more than just your body back…you deserve to be strong, stable and confident!
What our mamas are saying
I took birthfit 1.5 years after my last baby and working with Jen was a huge part of healing my body. (I only wish I would have done it sooner!) My diastasis recti almost completely healed, thanks to Jen's coaching I found strength in myself I had forgotten even existed, and our class bonded in the most beautiful way as we took this journey together.
- Marianne Sundquist
Jennifer fosters such a warm, supportive, and motivational environment in her class. I felt so excited to work out every week, not just because it felt empowering and because my body was growing stronger, but because I looked forward to being part of a community of women who understood my struggles. I loved feeling part of a tribe...motherhood is a beautiful, powerful sisterhood, and the camaraderie that was developed in our group, under Jennifer's gentle, knowledgeable direction, was priceless. The only part of BirthFit I didn't like was when I'm our session ended!
- Lara Theragood
What is BIRTHFIT?
BIRTHFIT is a worldwide movement of women, men, doctors, mamas, chiropractors, athletes, weekend warriors, and question-askers committed to one thing: to cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that women have the space to make their own informed, intuitively-guided choices.